Fitness


Our fitness programs are based on how your body is designed to move. Good movement patterns increase your potential for strength and overall fitness while reducing both fatigue and risk of injury. We start with your spine stability and create the proper patterning through your hips and shoulders all the way out to your hands and feet so you can develop strength, muscle, and total control of your body in motion.



ReInvention Individual Fitness Coaching

Perfect for zeroing in on your individual needs with the accountability to stay consistent.

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ReInvention Semi-private Coaching

The Perfect option if you like working with others while having a customized program. (maximum of three people per session)

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ReInvention In-Home Fitness Coaching

Pricing depends on location and travel time. Please contact us for a quote. (maximum of three people per session)

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