In my eyes, push ups are an interesting exercise. They're incredibly common and part of every exercise program known to mankind. Yet..... GOOD push ups are incredibly rare. The reality is that most people can't do them well even if they think they can!
Of all the lower body exercises, this one is my favorite.
Read MorePainful shoulders may not limit your ability to move around like low back or lower body joint pain. but painful shoulders can create some major limits when it comes to upper body activities, like upper body strength training, or any activities that require you to lift your arms overhead (tennis, swimming, etc.).
Read MoreI work with a lot of people who carry tension in their neck muscles. They often have a lot of stress in their lives already, but add some headaches, irritability, and loss of energy from the tension patterns and they're just coping to get through the day.
It's common knowledge now that sitting all day isn't great for your health - hours spent in one position not moving.... But there's an additional problem with sitting for so long in a car or looking at a screen - your POSTURE.
Read MoreThe right breathing pattern helps create stability in your body. That stability starts a ripple effect that helps create proper joint control everywhere else. It's the reason kids move so well.
Read MoreDo you know why young kids move so effortlessly? Have you noticed they can sit for a while and then jump up and run without a warm up or strained muscles?
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