Of all the lower body exercises, this one is my favorite.
Read MoreOne of the biggest causes of knee pain is poor hip control and hip strength, which then translates to more stress at the knee. But there is a second factor involved in knee pain that’s almost as common as poor hip control…
Read MoreKnee pain is so common that most people just assume they have to live with it and the limitations it comes with. If you either suspect you have wear and tear in your knees or you have confirmation from a physician, it’s easy to assume there isn’t much of anything you can do about it.
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